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Peanut butter, chunk style, with salt


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.418 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 6.312 45 0.181
Vitamin K ug 0.625 1640 0.691
Phosphorus (P) mg 318.75 9913.043 92.857
Potassium (K) mg 743.75 16500 174.897
Manganese (Mn) mg 13.687 88.1 31.25
Sodium (Na) mg 487.5 38750 0.993
Selenium (Se) ug 8.125 1917.107 136.283
Calcium (Ca) mg 43.75 7369.565 3.513
Zinc (Zn) mg 2.812 90.809 0.551
Iron (Fe) mg 1.875 97.692 1.142
Magnesium (Mg) mg 162.5 532.627 20
Copper (Cu) mg 0.575 14.588 0.086
Energy (Calories) KCal 587.5 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 24.062 61.305 4.692
Total Dietary Fiber g 8.125 51.173 1.088
Sugars g 8.437 100 1.684
Carbon Hydrote g 21.562 100 16
Fat g 49.937 100 3.268
Total Saturated fatty acids g 8.081 51.366 0.809
Total polyunsaturated fatty acids g 14.799 65.698 0.51
Pantothenic acid g 1.118 35.5 0.273
Total monounsaturated fatty acids g 24.562 74.647 0.949
Moisture (water) g 1.125 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 93.75 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 13.687 88.1 0.993
Thiamin mg 0.106 9.02 0.073
Riboflavin mg 0.112 8.06 0.126




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